Salute the Sun Workshop
The Space Between Studio - Saturday, 2nd of July - 12pm - 2pm
Master the basics of Surya Namaskar to strengthen and lengthen muscles in the body while at the same time working to sync your movement and breath to calm the nervous system.
We will break down the fundamental components into all their minor elements through slow, focused awareness. So, whether you’re a beginner or a long-time practitioner, this workshop can deepen and improve your experience for your own self led practice. Tickets: €35
BOOK HERE
With a music playlist primed for a 90 minute strength and flexibility flow. Nicola’s workshop is a perfect way to limber up for a double bank holiday weekend!
Nicola has a colourful movement background from yoga to circus arts, with particular attention to flexibility/contortion and aerial silks. It is important to create strength in our mobility to practice safely. Nicola's goal is to provide sustainable movement for everyone. With 10 years of experience in training and teaching, Nicola will help improve form, strengthen muscle tone and offer a range of techniques to help you stretch safely and effectively. We will ease ourselves in with some breath work, Isolated exercises and intuitive movement to tune into our body. Followed by some fun active and dynamic flexibility drills, so expect to be challenged at your level and we will finish off with yummy yin style stretches opening your body even deeper.
Props needed: Two blocks, belt and wall space.
Recording available
Click HERE to book
Virtual Private Session
1 hour @ 100euro
Online Private Session
1:1 training designed for your specific goals & current level.
you will be allowed a 15 minute grace period. after which your session will be cancelled.
no refunds prior to 24hr cancellation notice
come hydrated
via Zoom. link is emailed 1 hour before class